GOLD POTATOES vs ORGANIC FARMER'S SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC FARMER'S SPRING MIX wins in 9 out of 12 nutrient categories
GOLD POTATOES: 1
vs
ORGANIC FARMER'S SPRING MIX: 9
(2 ties)
Overview
| Nutrient | GOLD POTATOES | ORGANIC FARMER'S SPRING MIX | Winner |
|---|---|---|---|
| Calories | 74 cal | 24 cal | |
| Protein | 2.0 g | 2.4 g | |
| Carbs | 17.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD POTATOES | ORGANIC FARMER'S SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 103.5 UG |
Minerals
| Mineral | GOLD POTATOES | ORGANIC FARMER'S SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 82 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 419 MG | 354 MG | |
| Sodium, Na | 0 MG | 100 MG |