GOLD ENRICHED PARBOILED LONG GRAIN RICE vs BASIL PESTO RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
BASIL PESTO RISOTTO wins in 7 out of 13 nutrient categories
GOLD ENRICHED PARBOILED LONG GRAIN RICE: 4
vs
BASIL PESTO RISOTTO: 7
(2 ties)
Overview
| Nutrient | GOLD ENRICHED PARBOILED LONG GRAIN RICE | BASIL PESTO RISOTTO | Winner |
|---|---|---|---|
| Calories | 362 cal | 360 cal | |
| Protein | 8.5 g | 20 g | |
| Carbs | 78.7 g | 60 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD ENRICHED PARBOILED LONG GRAIN RICE | BASIL PESTO RISOTTO | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD ENRICHED PARBOILED LONG GRAIN RICE | BASIL PESTO RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 80 MG | |
| Iron, Fe | 3.0 MG | 4.8 MG | |
| Potassium, K | 149 MG | 860 MG | |
| Sodium, Na | 0 MG | 760 MG |