GOLD EMBLEM vs TROPICAL TRAIL MIX

Nutrition comparison per 100 g serving

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GOLD EMBLEM wins in 9 out of 14 nutrient categories

GOLD EMBLEM: 9 vs TROPICAL TRAIL MIX: 3 (2 ties)

Overview

Nutrient	GOLD EMBLEM	TROPICAL TRAIL MIX	Winner
Calories	588 cal	500 cal
Protein	17.7 g	10.7 g
Carbs	20.6 g	53.6 g
Fat	52.9 g	50 g
Fiber	5.9 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	GOLD EMBLEM	TROPICAL TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOLD EMBLEM	TROPICAL TRAIL MIX
Calcium, Ca	176 MG	0 MG
Copper, Cu	1.2 MG	0 MG
Iron, Fe	4.2 MG	1.3 MG
Magnesium, Mg	235 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	441 MG	0 MG
Sodium, Na	397 MG	0 MG

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