GOLD EMBLEM vs MILK & DARK CHOCOLATE

Nutrition comparison per 100 g serving

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GOLD EMBLEM wins in 5 out of 10 nutrient categories

GOLD EMBLEM: 5 vs MILK & DARK CHOCOLATE: 3 (2 ties)

Overview

Nutrient	GOLD EMBLEM	MILK & DARK CHOCOLATE	Winner
Calories	525 cal	524 cal
Protein	5 g	4.8 g
Carbs	50 g	47.6 g
Fat	32.5 g	38.1 g
Fiber	7.5 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	GOLD EMBLEM	MILK & DARK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOLD EMBLEM	MILK & DARK CHOCOLATE
Calcium, Ca	50 MG	0 MG
Iron, Fe	2.7 MG	1.7 MG
Sodium, Na	12 MG	190 MG

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