GOLD EMBLEM vs KETTLECORN

Nutrition comparison per 100 g serving

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GOLD EMBLEM wins in 5 out of 11 nutrient categories

GOLD EMBLEM: 5 vs KETTLECORN: 4 (2 ties)

Overview

Nutrient	GOLD EMBLEM	KETTLECORN	Winner
Calories	600 cal	429 cal
Protein	20 g	7.1 g
Carbs	23.3 g	71.4 g
Fat	50 g	14.3 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GOLD EMBLEM	KETTLECORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOLD EMBLEM	KETTLECORN
Calcium, Ca	67 MG	129 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	0 MG	61 MG
Sodium, Na	433 MG	250 MG

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