GOLD EMBLEM vs COOKIES
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 8 out of 14 nutrient categories
GOLD EMBLEM: 8
vs
COOKIES: 3
(3 ties)
Overview
| Nutrient | GOLD EMBLEM | COOKIES | Winner |
|---|---|---|---|
| Calories | 460 cal | 480 cal | |
| Protein | 8 g | 4 g | |
| Carbs | 70 g | 60 g | |
| Fat | 16 g | 24 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | COOKIES | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 280 MG | 380 MG |