GOL BAR vs PROTEIN BAR

Nutrition comparison per 100 g serving

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PROTEIN BAR wins in 8 out of 15 nutrient categories

GOL BAR: 5 vs PROTEIN BAR: 8 (2 ties)

Overview

Nutrient	GOL BAR	PROTEIN BAR	Winner
Calories	367 cal	385 cal
Protein	20 g	23.1 g
Carbs	51.7 g	46.2 g
Fat	13.3 g	13.5 g
Fiber	21.7 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	GOL BAR	PROTEIN BAR	Winner
Folate, total	0 UG	54 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOL BAR	PROTEIN BAR
Calcium, Ca	417 MG	77 MG
Copper, Cu	0 MG	0.4 MG
Iron, Fe	5 MG	2.1 MG
Magnesium, Mg	0 MG	92 MG
Phosphorus, P	0 MG	154 MG
Potassium, K	517 MG	712 MG
Sodium, Na	133 MG	346 MG

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