GOJI BERRIES SUPERFOOD SNACK vs APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOJI BERRIES SUPERFOOD SNACK: 5
vs
APPLESAUCE: 5
(1 ties)
Overview
| Nutrient | GOJI BERRIES SUPERFOOD SNACK | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 41 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 75 g | 11.4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 7.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOJI BERRIES SUPERFOOD SNACK | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | GOJI BERRIES SUPERFOOD SNACK | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 0 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 525 MG | 0 MG |