GOJI BERRIES vs APPLESAUCE

Nutrition comparison per 100 g serving

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GOJI BERRIES wins in 6 out of 10 nutrient categories

GOJI BERRIES: 6 vs APPLESAUCE: 3 (1 ties)

Overview

Nutrient	GOJI BERRIES	APPLESAUCE	Winner
Calories	400 cal	71 cal
Protein	15 g	0 g
Carbs	102.5 g	18.3 g
Fat	3.8 g	0 g
Fiber	17.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	GOJI BERRIES	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	67.5 MG	28.6 MG

Mineral	GOJI BERRIES	APPLESAUCE
Calcium, Ca	250 MG	0 MG
Iron, Fe	9 MG	0 MG
Sodium, Na	600 MG	19 MG

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