GOJI BERRIES vs APPLESAUCE
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 6 out of 10 nutrient categories
GOJI BERRIES: 6
vs
APPLESAUCE: 3
(1 ties)
Overview
| Nutrient | GOJI BERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 78 cal | |
| Protein | 15 g | 0 g | |
| Carbs | 102.5 g | 19.5 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 17.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOJI BERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.5 MG | 0 MG |
Minerals
| Mineral | GOJI BERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 600 MG | 0 MG |