GOJI BERRIES vs COCONUT DATE ROLL
Nutrition comparison per 100 g serving
Ad 468x60
GOJI BERRIES wins in 6 out of 10 nutrient categories
GOJI BERRIES: 6
vs
COCONUT DATE ROLL: 2
(2 ties)
Overview
| Nutrient | GOJI BERRIES | COCONUT DATE ROLL | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 12.5 g | 2.5 g | |
| Carbs | 75 g | 90 g | |
| Fat | 1.3 g | 3.8 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOJI BERRIES | COCONUT DATE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 0 MG | |
| Potassium, K | 1,520 MG | 575,000 MG | |
| Sodium, Na | 525 MG | 0 MG |