GOJI BERRIES vs APPLESAUCE

Nutrition comparison per 100 g serving

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GOJI BERRIES wins in 6 out of 11 nutrient categories

GOJI BERRIES: 6 vs APPLESAUCE: 3 (2 ties)

Overview

Nutrient	GOJI BERRIES	APPLESAUCE	Winner
Calories	367 cal	44 cal
Protein	13.3 g	0 g
Carbs	76.7 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	13.3 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	GOJI BERRIES	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	53.1 MG

Mineral	GOJI BERRIES	APPLESAUCE
Calcium, Ca	190 MG	0 MG
Iron, Fe	7.5 MG	0 MG
Potassium, K	1,667 MG	62 MG
Sodium, Na	300 MG	9 MG

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