GOIABA PREMIUM FRUIT PUREE vs 100% JUICE

Nutrition comparison per 100 g serving

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GOIABA PREMIUM FRUIT PUREE wins in 10 out of 18 nutrient categories

GOIABA PREMIUM FRUIT PUREE: 10 vs 100% JUICE: 4 (4 ties)

Overview

Nutrient	GOIABA PREMIUM FRUIT PUREE	100% JUICE	Winner
Calories	50 cal	217 cal
Protein	2 g	1.7 g
Carbs	14 g	51.7 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOIABA PREMIUM FRUIT PUREE	100% JUICE	Winner
Niacin	0.8 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	132 MG	200 MG

Mineral	GOIABA PREMIUM FRUIT PUREE	100% JUICE	Winner
Calcium, Ca	20 MG	33 MG
Iron, Fe	0.4 MG	0 MG
Magnesium, Mg	8 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	410 MG	667 MG
Sodium, Na	2 MG	17 MG
Zinc, Zn	0.6 MG	0 MG

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