GOBO (BURDOCK) SNACK vs CRUNCH SNACKS
Nutrition comparison per 100 g serving
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GOBO (BURDOCK) SNACK wins in 5 out of 11 nutrient categories
GOBO (BURDOCK) SNACK: 5
vs
CRUNCH SNACKS: 3
(3 ties)
Overview
| Nutrient | GOBO (BURDOCK) SNACK | CRUNCH SNACKS | Winner |
|---|---|---|---|
| Calories | 423 cal | 500 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 81.1 g | 50 g | |
| Fat | 10.6 g | 32.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOBO (BURDOCK) SNACK | CRUNCH SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOBO (BURDOCK) SNACK | CRUNCH SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 123 MG | 679 MG |