GOAT MILK GHEE vs SANDWICH SPREAD
Nutrition comparison per 100 g serving
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SANDWICH SPREAD wins in 4 out of 10 nutrient categories
GOAT MILK GHEE: 2
vs
SANDWICH SPREAD: 4
(4 ties)
Overview
| Nutrient | GOAT MILK GHEE | SANDWICH SPREAD | Winner |
|---|---|---|---|
| Calories | 929 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 26.7 g | |
| Fat | 100 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT MILK GHEE | SANDWICH SPREAD | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.9 UG | 0 UG |
Minerals
| Mineral | GOAT MILK GHEE | SANDWICH SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 867 MG |