GOAT MILK CHEESE vs FRESH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GOAT MILK CHEESE wins in 3 out of 11 nutrient categories
GOAT MILK CHEESE: 3
vs
FRESH MOZZARELLA CHEESE: 2
(6 ties)
Overview
| Nutrient | GOAT MILK CHEESE | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT MILK CHEESE | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOAT MILK CHEESE | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 321 MG |