GOAT MILK vs SUPER PREMIUM MILK
Nutrition comparison per 100 g serving
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GOAT MILK wins in 5 out of 10 nutrient categories
GOAT MILK: 5
vs
SUPER PREMIUM MILK: 4
(1 ties)
Overview
| Nutrient | GOAT MILK | SUPER PREMIUM MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 85 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5 g | 11.0 g | |
| Fat | 3.3 g | 3.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT MILK | SUPER PREMIUM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | GOAT MILK | SUPER PREMIUM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 50 MG | 76 MG |