GOAT MILK vs MILK

Nutrition comparison per 100 g serving

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GOAT MILK wins in 4 out of 10 nutrient categories

GOAT MILK: 4 vs MILK: 3 (3 ties)

Overview

Nutrient	GOAT MILK	MILK	Winner
Calories	62 cal	72 cal
Protein	3.3 g	3.4 g
Carbs	5 g	12.7 g
Fat	3.3 g	0.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOAT MILK	MILK	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	GOAT MILK	MILK	Winner
Calcium, Ca	125 MG	105 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	50 MG	76 MG

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