GOAT MILK vs DAIRY

Nutrition comparison per 100 g serving

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DAIRY wins in 4 out of 10 nutrient categories

GOAT MILK: 3 vs DAIRY: 4 (3 ties)

Overview

Nutrient	GOAT MILK	DAIRY	Winner
Calories	0 cal	62 cal
Protein	0 g	3.3 g
Carbs	0 g	4.6 g
Fat	0 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOAT MILK	DAIRY	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	DAIRY	Winner
Calcium, Ca	104 MG
Iron, Fe	0 MG	Tie
Sodium, Na	46 MG

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