GOAT MILK vs EGGNOG

Nutrition comparison per 100 g serving

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GOAT MILK wins in 5 out of 11 nutrient categories

GOAT MILK: 5 vs EGGNOG: 3 (3 ties)

Overview

Nutrient	GOAT MILK	EGGNOG	Winner
Calories	58 cal	141 cal
Protein	3.3 g	3.9 g
Carbs	4.6 g	16.4 g
Fat	2.9 g	7.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOAT MILK	EGGNOG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOAT MILK	EGGNOG
Calcium, Ca	125 MG	117 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	175 MG	0 MG
Sodium, Na	48 MG	56 MG

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