GOAT CHEESE vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 5 out of 11 nutrient categories

GOAT CHEESE: 4 vs SHOPRITE: 5 (2 ties)

Overview

Nutrient	GOAT CHEESE	SHOPRITE	Winner
Calories	321 cal	97 cal
Protein	14.3 g	10.6 g
Carbs	14.3 g	4.4 g
Fat	25 g	4.4 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOAT CHEESE	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOAT CHEESE	SHOPRITE
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.9 MG	0 MG
Potassium, K	0 MG	142 MG
Sodium, Na	536 MG	381 MG

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