GOAT CHEESE LOG vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
GOAT CHEESE LOG: 3
vs
4% SMALL CURD COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | GOAT CHEESE LOG | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 91 cal | |
| Protein | 14.3 g | 9.9 g | |
| Carbs | 17.9 g | 3.3 g | |
| Fat | 25 g | 4.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE LOG | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOAT CHEESE LOG | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 207 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 304 MG | 364 MG |