GOAT CHEESE IN BRINE vs 4% SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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GOAT CHEESE IN BRINE wins in 4 out of 11 nutrient categories

GOAT CHEESE IN BRINE: 4 vs 4% SMALL CURD COTTAGE CHEESE: 3 (4 ties)

Overview

Nutrient	GOAT CHEESE IN BRINE	4% SMALL CURD COTTAGE CHEESE	Winner
Calories	250 cal	106 cal
Protein	17.9 g	11.5 g
Carbs	0 g	4.4 g
Fat	25 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOAT CHEESE IN BRINE	4% SMALL CURD COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOAT CHEESE IN BRINE	4% SMALL CURD COTTAGE CHEESE	Winner
Calcium, Ca	357 MG	104 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	135 MG
Sodium, Na	1,107 MG	310 MG

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