GOAT CHEESE CRUMBLES vs SMALL CURD WITH PINEAPPLE ADDED
Nutrition comparison per 100 g serving
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SMALL CURD WITH PINEAPPLE ADDED wins in 5 out of 10 nutrient categories
GOAT CHEESE CRUMBLES: 4
vs
SMALL CURD WITH PINEAPPLE ADDED: 5
(1 ties)
Overview
| Nutrient | GOAT CHEESE CRUMBLES | SMALL CURD WITH PINEAPPLE ADDED | Winner |
|---|---|---|---|
| Calories | 286 cal | 115 cal | |
| Protein | 17.9 g | 8.9 g | |
| Carbs | 3.6 g | 14.2 g | |
| Fat | 21.4 g | 3.1 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOAT CHEESE CRUMBLES | SMALL CURD WITH PINEAPPLE ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 321 MG | 274 MG |