GOAT CHEESE vs GRATED PARMESAN CHEESE

Nutrition comparison per 100 g serving

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GOAT CHEESE wins in 5 out of 10 nutrient categories

GOAT CHEESE: 5 vs GRATED PARMESAN CHEESE: 4 (1 ties)

Overview

Nutrient	GOAT CHEESE	GRATED PARMESAN CHEESE	Winner
Calories	286 cal	500 cal
Protein	10.7 g	33.3 g
Carbs	32.1 g	0 g
Fat	14.3 g	33.3 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOAT CHEESE	GRATED PARMESAN CHEESE	Winner
Vitamin C, total ascorbic acid	107.1 MG	0 MG

Mineral	GOAT CHEESE	GRATED PARMESAN CHEESE
Calcium, Ca	71 MG	1,333 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	286 MG	1,500 MG

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