GOAT CHEESE vs CHEESE

Nutrition comparison per 100 g serving

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GOAT CHEESE wins in 4 out of 10 nutrient categories

GOAT CHEESE: 4 vs CHEESE: 2 (4 ties)

Overview

Nutrient	GOAT CHEESE	CHEESE	Winner
Calories	381 cal	393 cal
Protein	23.8 g	25 g
Carbs	4.8 g	0 g
Fat	28.6 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOAT CHEESE	CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOAT CHEESE	CHEESE	Winner
Calcium, Ca	952 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	643 MG	607 MG

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