GO RAW vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
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GO RAW wins in 6 out of 11 nutrient categories
GO RAW: 6
vs
FLAVORED POPCORN: 4
(1 ties)
Overview
| Nutrient | GO RAW | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 464 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 35.7 g | 64.3 g | |
| Fat | 46.4 g | 17.9 g | |
| Fiber | 28.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO RAW | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | GO RAW | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 71 MG | 786 MG |