GO RAW vs CEREAL

Nutrition comparison per 100 g serving

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CEREAL wins in 11 out of 17 nutrient categories

GO RAW: 4 vs CEREAL: 11 (2 ties)

Overview

Nutrient	GO RAW	CEREAL	Winner
Calories	500 cal	414 cal
Protein	7.1 g	3.5 g
Carbs	64.3 g	86.2 g
Fat	21.4 g	3.5 g
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GO RAW	CEREAL	Winner
Niacin	0 MG	17.2 MG
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	5.2 UG
Vitamin B-6	0 MG	1.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GO RAW	CEREAL
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	6.2 MG
Potassium, K	0 MG	155 MG
Sodium, Na	0 MG	586 MG
Zinc, Zn	0 MG	5.2 MG

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