GO LITE! vs CHOPPED WALNUTS

Nutrition comparison per 100 g serving

Ad 468x60

CHOPPED WALNUTS wins in 6 out of 11 nutrient categories

GO LITE!: 3 vs CHOPPED WALNUTS: 6 (2 ties)

Overview

Nutrient	GO LITE!	CHOPPED WALNUTS	Winner
Calories	452 cal	0 cal
Protein	11.3 g	16.7 g
Carbs	67.8 g	13.3 g
Fat	19.8 g	63.3 g
Fiber	11.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	GO LITE!	CHOPPED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GO LITE!	CHOPPED WALNUTS
Calcium, Ca	0 MG	100 MG
Iron, Fe	2.0 MG	3 MG
Potassium, K	0 MG	433 MG
Sodium, Na	565 MG	0 MG

Ad 728x90