GO LITE! vs CHOPPED PECANS

Nutrition comparison per 100 g serving

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GO LITE! wins in 5 out of 11 nutrient categories

GO LITE!: 5 vs CHOPPED PECANS: 4 (2 ties)

Overview

Nutrient	GO LITE!	CHOPPED PECANS	Winner
Calories	452 cal	700 cal
Protein	11.3 g	0 g
Carbs	67.8 g	13.3 g
Fat	19.8 g	73.3 g
Fiber	11.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	GO LITE!	CHOPPED PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GO LITE!	CHOPPED PECANS
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.0 MG	2.7 MG
Potassium, K	0 MG	400 MG
Sodium, Na	565 MG	0 MG

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