GO BRAZIL NUTS! vs WHITE POPCORN KERNELS

Nutrition comparison per 100 g serving

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GO BRAZIL NUTS! wins in 5 out of 10 nutrient categories

GO BRAZIL NUTS!: 5 vs WHITE POPCORN KERNELS: 3 (2 ties)

Overview

Nutrient	GO BRAZIL NUTS!	WHITE POPCORN KERNELS	Winner
Calories	661 cal	367 cal
Protein	14.3 g	10 g
Carbs	10.7 g	73.3 g
Fat	67.9 g	5 g
Fiber	7.1 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	GO BRAZIL NUTS!	WHITE POPCORN KERNELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GO BRAZIL NUTS!	WHITE POPCORN KERNELS
Calcium, Ca	179 MG	0 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	4 MG	0 MG

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