GO AVO vs FIG CHUTNEY

Nutrition comparison per 100 g serving

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GO AVO wins in 4 out of 10 nutrient categories

GO AVO: 4 vs FIG CHUTNEY: 3 (3 ties)

Overview

Nutrient	GO AVO	FIG CHUTNEY	Winner
Calories	167 cal	167 cal	Tie
Protein	0 g	0 g	Tie
Carbs	6.7 g	40.7 g
Fat	13.3 g	0 g
Fiber	0 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	GO AVO	FIG CHUTNEY	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	GO AVO	FIG CHUTNEY
Calcium, Ca	0 MG	74 MG
Iron, Fe	4.8 MG	1.3 MG
Sodium, Na	433 MG	93 MG

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