GNOCCHI vs RAVIOLI

Nutrition comparison per 100 g serving

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GNOCCHI wins in 6 out of 12 nutrient categories

GNOCCHI: 6 vs RAVIOLI: 4 (2 ties)

Overview

Nutrient	GNOCCHI	RAVIOLI	Winner
Calories	150 cal	215 cal
Protein	4.3 g	7.5 g
Carbs	32.1 g	33.6 g
Fat	0.7 g	6.5 g
Fiber	2.1 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	GNOCCHI	RAVIOLI	Winner
Vitamin C, total ascorbic acid	0 MG	4.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GNOCCHI	RAVIOLI
Calcium, Ca	14 MG	75 MG
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	286 MG	0 MG
Sodium, Na	357 MG	346 MG

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