GNOCCHI vs BUCKWHEAT SPIRALS PASTA
Nutrition comparison per 100 g serving
Ad 468x60
GNOCCHI wins in 5 out of 11 nutrient categories
GNOCCHI: 5
vs
BUCKWHEAT SPIRALS PASTA: 4
(2 ties)
Overview
| Nutrient | GNOCCHI | BUCKWHEAT SPIRALS PASTA | Winner |
|---|---|---|---|
| Calories | 185 cal | 352 cal | |
| Protein | 5.4 g | 12.8 g | |
| Carbs | 32.3 g | 73.6 g | |
| Fat | 3.5 g | 0.6 g | |
| Fiber | 1.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GNOCCHI | BUCKWHEAT SPIRALS PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GNOCCHI | BUCKWHEAT SPIRALS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 538 MG | 8 MG |