GLUTENFREEDA vs ORIGINAL FLAT BREAD
Nutrition comparison per 100 g serving
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GLUTENFREEDA wins in 5 out of 10 nutrient categories
GLUTENFREEDA: 5
vs
ORIGINAL FLAT BREAD: 3
(2 ties)
Overview
| Nutrient | GLUTENFREEDA | ORIGINAL FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 280 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 30.4 g | 52 g | |
| Fat | 7.1 g | 4 g | |
| Fiber | 5.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTENFREEDA | ORIGINAL FLAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTENFREEDA | ORIGINAL FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 140 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 536 MG | 520 MG |