GLUTENFREE MUFFIN MIX vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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GLUTENFREE MUFFIN MIX wins in 8 out of 13 nutrient categories
GLUTENFREE MUFFIN MIX: 8
vs
PLAIN BREAD CRUMBS: 3
(2 ties)
Overview
| Nutrient | GLUTENFREE MUFFIN MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 342 cal | 367 cal | |
| Protein | 2.6 g | 13.3 g | |
| Carbs | 84.2 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 7.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTENFREE MUFFIN MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTENFREE MUFFIN MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 267 MG | |
| Iron, Fe | 7.1 MG | 3.6 MG | |
| Sodium, Na | 329 MG | 767 MG |