GLUTEN WHEAT-FREE PANCAKE & BAKING MIX vs COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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GLUTEN WHEAT-FREE PANCAKE & BAKING MIX wins in 6 out of 10 nutrient categories
GLUTEN WHEAT-FREE PANCAKE & BAKING MIX: 6
vs
COMPLETE PANCAKE MIX: 2
(2 ties)
Overview
| Nutrient | GLUTEN WHEAT-FREE PANCAKE & BAKING MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 325 cal | 340 cal | |
| Protein | 12.5 g | 6 g | |
| Carbs | 72.5 g | 74 g | |
| Fat | 1.3 g | 3 g | |
| Fiber | 5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN WHEAT-FREE PANCAKE & BAKING MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN WHEAT-FREE PANCAKE & BAKING MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 80 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Sodium, Na | 725 MG | 1,060 MG |