GLUTEN FREE WHITE WIDE SLICE BREAD vs QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 5 out of 10 nutrient categories
GLUTEN FREE WHITE WIDE SLICE BREAD: 4
vs
QUINOA: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE WHITE WIDE SLICE BREAD | QUINOA | Winner |
|---|---|---|---|
| Calories | 258 cal | 308 cal | |
| Protein | 1.5 g | 12.8 g | |
| Carbs | 53.0 g | 48.7 g | |
| Fat | 6.1 g | 6.4 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE WHITE WIDE SLICE BREAD | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 10 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 47 MG | 69 MG | |
| Sodium, Na | 409 MG | 641 MG |