GLUTEN FREE WAFFLES vs WHOLE WHEAT MINI PANCAKES
Nutrition comparison per 100 g serving
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WHOLE WHEAT MINI PANCAKES wins in 6 out of 11 nutrient categories
GLUTEN FREE WAFFLES: 3
vs
WHOLE WHEAT MINI PANCAKES: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE WAFFLES | WHOLE WHEAT MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 240 cal | 182 cal | |
| Protein | 2.7 g | 6.4 g | |
| Carbs | 41.3 g | 36.4 g | |
| Fat | 6.7 g | 2.3 g | |
| Fiber | 4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WAFFLES | WHOLE WHEAT MINI PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE WAFFLES | WHOLE WHEAT MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 55 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 120 MG | 55 MG | |
| Sodium, Na | 307 MG | 355 MG |