GLUTEN-FREE TUSCANY BLEND BREAD FLOUR vs UNBLEACHED BREAD FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED BREAD FLOUR wins in 7 out of 15 nutrient categories
GLUTEN-FREE TUSCANY BLEND BREAD FLOUR: 4
vs
UNBLEACHED BREAD FLOUR: 7
(4 ties)
Overview
| Nutrient | GLUTEN-FREE TUSCANY BLEND BREAD FLOUR | UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 333 cal | |
| Protein | 12.9 g | 13.3 g | |
| Carbs | 74.2 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE TUSCANY BLEND BREAD FLOUR | UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 267 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE TUSCANY BLEND BREAD FLOUR | UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 48 MG | 0 MG |