GLUTEN FREE TROPICAL vs ORANGE CRANBERRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GLUTEN FREE TROPICAL: 4
vs
ORANGE CRANBERRY: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE TROPICAL | ORANGE CRANBERRY | Winner |
|---|---|---|---|
| Calories | 429 cal | 344 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 64.3 g | 53.1 g | |
| Fat | 16.1 g | 11.5 g | |
| Fiber | 10.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE TROPICAL | ORANGE CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE TROPICAL | ORANGE CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 42 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Sodium, Na | 36 MG | 146 MG |