GLUTEN FREE TORTILLAS vs HARD TACO SHELLS
Nutrition comparison per 100 g serving
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GLUTEN FREE TORTILLAS wins in 6 out of 11 nutrient categories
GLUTEN FREE TORTILLAS: 6
vs
HARD TACO SHELLS: 2
(3 ties)
Overview
| Nutrient | GLUTEN FREE TORTILLAS | HARD TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 265 cal | 455 cal | |
| Protein | 4.1 g | 6.1 g | |
| Carbs | 49.0 g | 57.6 g | |
| Fat | 8.2 g | 24.2 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE TORTILLAS | HARD TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE TORTILLAS | HARD TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 103 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 837 MG | 0 MG |