GLUTEN FREE TOASTER PASTRY vs CREAM CHEESE

Nutrition comparison per 100 g serving

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CREAM CHEESE wins in 7 out of 14 nutrient categories

GLUTEN FREE TOASTER PASTRY: 4 vs CREAM CHEESE: 7 (3 ties)

Overview

Nutrient	GLUTEN FREE TOASTER PASTRY	CREAM CHEESE	Winner
Calories	339 cal	333 cal
Protein	1.6 g	5.6 g
Carbs	64.5 g	48.2 g
Fat	9.7 g	14.8 g
Fiber	8.1 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	CREAM CHEESE	Winner
Niacin	2.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GLUTEN FREE TOASTER PASTRY	CREAM CHEESE
Calcium, Ca	97 MG	0 MG
Iron, Fe	1.2 MG	2 MG
Phosphorus, P	0 MG	111 MG
Sodium, Na	597 MG	370 MG

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