CREAM CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 2.2 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2 MG | 11% | |
| Phosphorus, P | 111 MG | 9% | |
| Sodium, Na | 370 MG | 16% |
About CREAM CHEESE
CREAM CHEESE is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 48.2g of carbohydrates, and 14.8g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL AND/OR COTTONSEED OIL, HIGH FRUCTOSE CORN SYRUP, CULTURED LOWFAT MILK, PALM AND PALM KERNEL OIL, CONTAINS 2% OR LESS OF: DEXTROSE, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), DRIED SWEET WHEY SOLIDS, CORN FLOUR, SALT, CORN STARCH, CORN SYRUP, YEAST, CITRIC ACID, NON FAT DRY MILK, EGGS, FRUCTOSE, MODIFIED FOOD STARCH, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, WHEY PROTEIN CONCENTRATE, DEXTRIN, POTASSIUM SORBATE (PRESERVATIVE), STRAWBERRY PUREE, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, METHYLCELLULOSE, SODIUM BENZOATE (PRESERVATIVE), AGAR, ARTIFICIAL COLOR, PECTIN, SODIUM HEXAMETAPHOSPHATE, STEARIC ACID, AMMONIUM SULFATE, L-CYSTEINE, SOY LECITHIN, CARRAGEENAN, ENZYMATICALLY MODIFIED WHEAT GLUTEN, SILICON DIOXIDE, SODIUM CITRATE, RED 40, BLUE 1.
Calorie Breakdown
At 333 calories per 100 grams, CREAM CHEESE gets 7% of its calories from protein, 58% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
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