GLUTEN FREE TABLE CRACKERS vs WHOLE WHEAT TOASTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GLUTEN FREE TABLE CRACKERS: 4
vs
WHOLE WHEAT TOASTS: 4
(3 ties)
Overview
| Nutrient | GLUTEN FREE TABLE CRACKERS | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Calories | 457 cal | 400 cal | |
| Protein | 2.9 g | 13.3 g | |
| Carbs | 82.9 g | 66.7 g | |
| Fat | 12.9 g | 13.3 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE TABLE CRACKERS | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE TABLE CRACKERS | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 657 MG | 367 MG |