GLUTEN-FREE SUPER SEEDED MULTI-GRAIN BREAD vs WHITE SUB BUN
Nutrition comparison per 100 g serving
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WHITE SUB BUN wins in 6 out of 10 nutrient categories
GLUTEN-FREE SUPER SEEDED MULTI-GRAIN BREAD: 3
vs
WHITE SUB BUN: 6
(1 ties)
Overview
| Nutrient | GLUTEN-FREE SUPER SEEDED MULTI-GRAIN BREAD | WHITE SUB BUN | Winner |
|---|---|---|---|
| Calories | 242 cal | 224 cal | |
| Protein | 3.0 g | 6.9 g | |
| Carbs | 39.4 g | 44.8 g | |
| Fat | 10.6 g | 2.6 g | |
| Fiber | 3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN-FREE SUPER SEEDED MULTI-GRAIN BREAD | WHITE SUB BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 69 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 91 MG | 69 MG | |
| Sodium, Na | 545 MG | 552 MG |