GLUTEN FREE SPAGHETTI PASTA vs MOSTACCIOLI RIGATI
Nutrition comparison per 100 g serving
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MOSTACCIOLI RIGATI wins in 6 out of 14 nutrient categories
GLUTEN FREE SPAGHETTI PASTA: 4
vs
MOSTACCIOLI RIGATI: 6
(4 ties)
Overview
| Nutrient | GLUTEN FREE SPAGHETTI PASTA | MOSTACCIOLI RIGATI | Winner |
|---|---|---|---|
| Calories | 339 cal | 364 cal | |
| Protein | 7.1 g | 12.7 g | |
| Carbs | 78.6 g | 74.6 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SPAGHETTI PASTA | MOSTACCIOLI RIGATI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE SPAGHETTI PASTA | MOSTACCIOLI RIGATI | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |