GLUTEN FREE SHORTBREAD COOKIES vs WAFER ROLLS
Nutrition comparison per 100 g serving
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WAFER ROLLS wins in 6 out of 11 nutrient categories
GLUTEN FREE SHORTBREAD COOKIES: 3
vs
WAFER ROLLS: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE SHORTBREAD COOKIES | WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 481 cal | 452 cal | |
| Protein | 3.7 g | 6.5 g | |
| Carbs | 63.0 g | 67.7 g | |
| Fat | 22.2 g | 19.4 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SHORTBREAD COOKIES | WAFER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE SHORTBREAD COOKIES | WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 296 MG | 0 MG |