GLUTEN FREE ROTINI vs PARMESAN COUSCOUS
Nutrition comparison per 100 g serving
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PARMESAN COUSCOUS wins in 9 out of 10 nutrient categories
GLUTEN FREE ROTINI: 0
vs
PARMESAN COUSCOUS: 9
(1 ties)
Overview
| Nutrient | GLUTEN FREE ROTINI | PARMESAN COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 304 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 76.8 g | 64.3 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE ROTINI | PARMESAN COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 0 MG | 911 MG |