GLUTEN FREE RICE SPIRALS vs PIPETTE PASTA

Nutrition comparison per 100 g serving

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PIPETTE PASTA wins in 8 out of 14 nutrient categories

GLUTEN FREE RICE SPIRALS: 4 vs PIPETTE PASTA: 8 (2 ties)

Overview

Nutrient	GLUTEN FREE RICE SPIRALS	PIPETTE PASTA	Winner
Calories	368 cal	357 cal
Protein	7.0 g	12.5 g
Carbs	80.7 g	75 g
Fat	0.9 g	1.8 g
Fiber	1.8 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	PIPETTE PASTA	Winner
Niacin	8.9 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GLUTEN FREE RICE SPIRALS	PIPETTE PASTA
Calcium, Ca	70 MG	21 MG
Iron, Fe	6.3 MG	3.6 MG
Potassium, K	140 MG	211 MG
Sodium, Na	26 MG	0 MG

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